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So
What about Margarine and Butter?
Ah yes,
margarine vs.. butter
This is one of the most popular “so what about” and “which do you eat?”
questions I get.
Margarine, definitely, is one of the most mis-marketed and
misunderstood food replacement products there is.
t is a topic that constantly needs to be brought to the forefront so
you can make an informed choice.
Particularly, as margarine is still being touted as a wise food product
by the Canada Food Guide, American Heart Association, doctors and
outdated nutritionists.
(read
more)
So
What about Soy?
I am
particularly excited about this next new series we’re starting in “Your
Natural Food Coach”.
It one where I get to know you, my readers, and you get to choose your
topics.
As I get alot of questions on a variety of natural food topics, I
thought what a better place for us all to get to the meat of the matter
together than here.
Ta-Dah!!! Introducing yours and mine, newest series "So, What About..."
A place where you ask, and once a month, I try to answer in 600 words
or less!
One of the more common subjects I get asked about is soy, that alleged
super food for the new millennium.
(read
more)
So
What about Chocolate?
Once a
month, you and I pull a chair up to the table and try to shed some
light on your most pressing natural food questions.
With all the hall decking and mistle toeing, our thoughts and our
bellies turn to that confection that seems to embellish everything
Christmas… CHOCOLATE.
So what about Chocolate? Are the rumors true? Could it really be good
for you? Or is another story with as much substance as the Easter bunny?
(read
more)
Eating Your Way Out of the Heartbreak
This is our last article on cardiovascular disease. We have looked at
what exactly it is, in all its different dynamics, how it begins and
who may be the culprits.
Now, its time for something practical. Many
of you are living under the shadow of heart disease. You have either
suffered through and are recovering or you can feel it sitting on your
shoulder waiting for an opportune time to strike.
What do we put in our mouths tonight that will give our bodies a fighting chance?
(read more)
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